When I was 10, the doctor told my mom that I was 30 pounds overweight. At the time, I weighed 120 pounds and according to the infamous “chart”, I was supposed to weigh 90 pounds. It would impact the choices I would make along the way in everything from relationships and job-related experiences to how I view weight loss.

I was diagnosed with Generalized Anxiety Disorder and was told that what I was experiencing was depression. At that moment, I was speechless. There was a name to what I was going through. And it made me reflect on my life as a whole. My therapist told me that I probably developed this as a child because of that experience when I was 10 and she said that she was in awe that I had dealt with this for so long on my own.

So every year, when May rolls around, I celebrate Mental Health Awareness Month by sharing my story. It continues to evolve. No one is perfect and it’s perfectly okay to seek help when you need it.

Read More