Reducing Anxiety and Stress

Resource Guides
Written By Peggy Howell

[Image description: A fat person in casual clothes sits on the ground surrounded by bushes and meditates.] Photo: Body Liberation Stock

It's a stressful time for all of us. Much of that stress is due to circumstances that are out of our control. What we can control is our response to that stress. Taking time for oneself is essential. Guided meditation is a valuable tool that does not require any investment from you other than your time. The more time you take for your meditation, the better, but there's something for everyone, even for those of you who have only short periods of time to yourself. Make yourself and your health your top priority!

20-Minute Guided Meditation for Reducing Anxiety and Stress: youtube.com/watch?v=MIr3RsUWrdo

15-Minute Meditation for Stress Relief and Building Confidence: youtube.com/watch?v=-KMngzCWgTw

10-minute Guided Meditation Release Anxiety, Stress & Overthinking: youtube.com/watch?v=EpVFSti0Ydg

8-minute Stress Relief Guided Meditation: youtube.com/watch?v=zYzFUBMJO9E

5-minute Stress Relief Guided Meditation: youtube.com/watch?v=L1QOh-n-eus

3-minute Mindful Breathing Meditation: youtube.com/watch?v=SEfs5TJZ6Nk

Keep Reading

Peggy Howell

Peggy Howell is the Public Relations Director for NAAFA. In that capacity she writes press releases and manages the monthly NAAFA Newsletter. She has also been a volunteer blogger at U.S. News & World Report.

Previous

NAAFA Chronicles 60: Convention Special
Next

The History of Health at Every Size®: Chapter 5: The Early 1990s