Reducing Anxiety and Stress
[Image description: A fat person in casual clothes sits on the ground surrounded by bushes and meditates.] Photo: Body Liberation Stock
It's a stressful time for all of us. Much of that stress is due to circumstances that are out of our control. What we can control is our response to that stress. Taking time for oneself is essential. Guided meditation is a valuable tool that does not require any investment from you other than your time. The more time you take for your meditation, the better, but there's something for everyone, even for those of you who have only short periods of time to yourself. Make yourself and your health your top priority!
20-Minute Guided Meditation for Reducing Anxiety and Stress: youtube.com/watch?v=MIr3RsUWrdo
15-Minute Meditation for Stress Relief and Building Confidence: youtube.com/watch?v=-KMngzCWgTw
10-minute Guided Meditation Release Anxiety, Stress & Overthinking: youtube.com/watch?v=EpVFSti0Ydg
8-minute Stress Relief Guided Meditation: youtube.com/watch?v=zYzFUBMJO9E
5-minute Stress Relief Guided Meditation: youtube.com/watch?v=L1QOh-n-eus
3-minute Mindful Breathing Meditation: youtube.com/watch?v=SEfs5TJZ6Nk